Sit and Get Fit

Shed Stubborn Fat

Tone Muscles

Have FUN!

"FUN and challenging way to burn calories." 

In-Studio

2200 FM 1092 in Missouri City, TX 

Virtually On Zoom

From the comfort of your home - just pull up a chair

Low Impact yet high intensity workout that will burn calories and work muscles you never even knew you had. Perform jumping jacks, knee strikes, squats and even burpees without added pressure to the knees and joints. Set to popular, upbeat and motivational music and combined with easy-to-follow dance moves and strength exercises, you won't even realize you are working out until you start sweating. So pull up a chair and book your virtual class NOW.

 

Disclaimer: This is not your ordinary PBS chair fitness class :) Let's Sit!