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Intro to Bounce Fitness

Free First Timers Workshop

Come put the FUN back into your FITness!

What to Expect

All Fitness Levels Welcome

  • Needing to lose weight to fit back in your favorite pair of jeans?

  • Wanting to get active after years of not working out?

  • Looking for a fun way to jumpstart your goals?

  • Do other workouts hurt your knees and back?

This class is perfect for you!

Will You Be Our Next Success Story?

There's only ONE way to find out...

  • I have bad knees. Am I able to do this class?
    Absolutely yes! Kangoo Jumps started as a rehabilitation boots for those who had knee and back surgery and wanted to get back into walking/running. The boots take 80% of the impact off of the knees and joints so you can workout without the pain and soreness caused by regular gym shoes. We encourage you to try it and let your body decide!
  • I'm scared to fall. Are the boots safe?
    Totally safe and stable! Kangoo Jumps are very easy to use and takes about 5-10 mins for you to get the hang of it. Safety is our main priority and we will teach you everything you need to know to be successful in class. Don't worry about falling here!
  • Do you provide the boots for class?
    Yes! We have them available to you to use until you're ready to buy your own.
  • How long is the class?
    The actual beginner workout will be about 40 mins.
  • How much is membership?
    We have a variety of membership options to choose from. Once you take your free intro class then we can discuss the one that works best for your schedule and specific needs.
  • What do I need to wear?
    Please wear long socks - at least mid-calf - and a supportive sports bra (or two lol) Don't forget some water and your smile :)
  • I don't have any coordination or dancing skills. Is this a problem?
    Nope we don't care and neither should you! Come bounce and shake those calories off.
  • I'm over 50. Should I even bother to try it?
    Yes this class is for all ages and many of our members are older. As long as you are approved to workout then you can bounce.
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